How to maintain the cleansing of the body after a long season
Start the day with lemon water: in a glass of lukewarm water print a half a lemon and mix:
VAM flushed from the body of waste that you ‘accumulate overnight and the metabolism.
Observe drinking regimen: I know each of us want switch off the head after the season and relax with friends and family (barbecue, party, alcohol, mixed drinks etc. ) After your “PARTY PERIOD” Drink stackable all day and not just when you feel thirsty. Adequate hydration promotes metabolism, urinary system and excretion of waste from the body. Avoid sugary drinks, coffee and alcohol.
Drink juice of the fruits and vegetables: Earn extra vitamins. Every day more and more popular Smoothie of fresh fruits or vegetables will give you the necessary amount of vitamins and nutrients that the body needs them and very easy to absorb.
Adjust diet: Professional players keep during season extra eating plan to reach goals of the season and keep highest performance during games. So each of you already know how to keep your body fit and strong: lighten digestion by limiting intake of sweets, caffeine, alcohol, white flour and vice versa Increase the intake of fresh fruits and vegetables. Eat several times a day VAM starts the metabolism.
Different activity: Do another sports than during season. Example: running, swimming, cycling, skating, tennis, volleyball, or anything you love. FIND YOUR activity that you enjoy and enhance your blood circulation is stimulated lymphatic system and release toxins that are washed away perspiration from the body gone. And your body will use another muscles than your body is using during season.
Relax and sauna: Just as motion is also important to rest. Try to eliminate stress and other obligations and try to relax. It is also important sleep at least 7 hours, because it works when regeneration system to the fullest. Stay in the sauna improves circulation of blood and its oxygen, helps eliminate heavy metals and toxins from the body. The sauna also support the immune system and helps mental relaxation. 3 x 10-15min. in sauna is appropriate for our healthy. + ICE WATER: Than just keep your body under ice water one minute after each session.
