The fact that the “kilograms” are storing differently for men and women is a well known fact. In meanwhile when the men are “harvesting” their hanging belly, women are getting fatter in their butts and thighs. The male type of obesity is called “apple” and females is “pear”. There are some exceptions between men and women, which suffer from obesity typical for the opposite gender.
We have two news for men, good and bad. The bad news is that the obesity of type an “apple” is more dangerous. Fat stored in the stomach is a risk factor for heart disease and blood vessels. The good news is that in case of male obesity the “kilograms” are dropped much easier than in a “pear” type. Men have the additional advantage in comparison to women. Usually they have better natural basal metabolism, and they burn more energy, even though they are doing nothing. So once they start to play sports, the kilograms go down quickly and painlessly than in the case of women.
After your thirties, slow down with the calories.
Both of the genders have to deal with the fact that their metabolism is slower. Also in this case have the men have a slight advantage. While a woman’s metabolism begins to slow down after reaching the age of twenty, in men case it is about ten years later. That is why the members of the softer gender right after their twenties start with the drastic diets and heir metabolism is screwed. Organism of a woman is in the years between twenty and thirty repeatedly loaded with the hormonal fluctuations and gaining weight in pregnancy. It is also because the fact that men tend to be bigger than women and their body uses more power than the body of a woman. However men will not outrun the time. If you will be eating in your thirties the same portions as right after the graduation, “kilograms” will simply go up. Also a lifestyle has an effect on a slim figure. The man usually settles down around his thirties. Stops doing sports and everyday has a homemade meal, combined with customary sins such as circles of a fat sausages, hanging out by the television or several pints of beer per day will safely perform the work of destructions.
Men lose weight because of fear of their lives.
It is said that men have a different motivation for losing weight than women. Meanwhile the softer gender is scared because of their appearance, men start to consider their weight when it is comes to their health. Experts point out that this phenomenon does not apply on today’s young generation. Before the pressure for a perfect figure felt only women, men prosperous belly was forgiven as long as they can ensure the family. However, these days with the advancing emancipation, women are choosing on deferent criteria . Man has to be sexually attracted to them. Moreover, it is no secret that obesity often causes impotence. These days also the other men look on the fat guys as they are weaklings which do not have a self-control.
Losing weight for guys
Men should benefit in losing weight from their body. The muscles are growing easier than in woman case. The more muscle mass does the body have, the faster is the metabolism. Muscles are simply told “hungrier” than the adipose tissue. If you put next to each other a athletic hundred-kilo bodybuilder and equally heavy fat guy with overhanging belly, the bodybuilder will burn more calories, even though neither of them moves.
How to do it.
Men should therefore build muscles through the exercise and a good quality food. You should eat about an hour after the workout. After the workout the body is tuned for burning energy and if you were fed immediately, the combustion process is unnecessarily stopped (if you already workout regularly, good quality Gainer received within 20 minutes after your workout will not hurt). You don´t have to limit yourself with the amount of food you eat. However eat only lean meat, and vegetables. Prohibited are sweet sodas and juices. Try to follow a regular diet including small snack. This should also limit the appetite for unhealthy calorie bomb, metabolism keeps the momentum and body will not “switch” to economical mode.
Some tips for closing this:
- if you´re hungry, drink water
- every bite drink down with a little sip of water, don´t eat too fast
- sweets only in the morning or before lunch, all in small quantities
- build your meals on rice, legumes, whole grains, high-quality and diverse meats, fruits and vegetables
- High-quality oil for cold salads = depletion of bad fats from the blood
- try tea and coffee without sugar and cream
- don´t use much salt
- replace the chips in the evening with grated white cabbage, it works very well
- night trip to refrigerator? – Prepare radishes, turnips, carrots …
- try excellent bodybuilding trick with nutrition: 4 days eat healthily and restraint, one day (fifth) eat totally at will! – Later change the system on 5 1, then 6 1, and it is preferred that the free day without restriction comes on Sunday (who would have refused the traditional cup of coffee with something sweet on a Sunday afternoon right ? …)
- always have in hand a protein bars with reduced sugar and fat as a replacement for a cake …
- find the right sparring partner and motivate each other
- after meeting each (real) objective, reward yourself with something, you have long aspired (cake but it really does not have to be)
